What Are Intense Workouts?

Intense Workouts

A good abs workout routine has a lot of components but two of them are the specific exercises that you choose. You need to follow a full body training program that helps you to burn fat, gain lean muscle and keep your metabolism at its optimal level. The exercises are divided into phases which are; … Read more

3 Great Ab Exercises to Do With the Squat

Exercises Squats

Most men tend to store fat in their belly, in their hips, and sometimes in their thighs. This happens because men have larger muscles, which enables them to burn more calories than women. However, women also store fat in their thighs, their buttocks, and sometimes in their belly. For women, this happens because they have … Read more