One of the problems for beginners starting out is keeping up with exercise. It’s a habit at the end of the day just like how I like to have a coffee first thing in the morning. It’s about getting into the rhythm of it and finding enjoyment. So why not do it with … Read more
Muscle building is one of the most interesting and challenging field of physical training. It requires the creation and maintenance of the muscle fibers and their differentiation, and stimulates and restores the body’s basic chemistry. It is essentially a self-regulating process, which demands the correct techniques, training frequency and progression. There are several advantages of … Read more