September, 2021 - Pro Muscle

Body Recomposition Theory

When it comes to building muscles there are different ways to achieve this. A term called body recomposition describes the process of losing fat and building muscles simultaneously. We all store some form of fat in our body and the last thing we want to do is lose muscle in the process of losing fat … Read more

How Important is Nutrition for Building Muscles?

by Pro Muscle

Building muscles requires a lot of effort in the kitchen and in the gym. To build muscle mass, you need a lot of strength training and cardiovascular training, as well as a healthy, balanced diet. Your diet should only consist of healthy foods, therefore, no junk food and sugar, as these foods are only bad … Read more