How to Build Muscle Quick – Tips for a Bigger Body

Get the techniques you need to effectively burn body fat and maintain muscle mass in just 30 days. Learn the best exercises for developing your abdominal muscles and legs. And have an efficient fat burning diet that helps you lose weight in just 30 days.

When you learn how to efficiently burn fat and build muscle in just 30 days, you will know the best way to go about achieving this goal.

Tip #1: The most effective exercises are the ones you are already doing. Do the exercises you are already doing and change the weights, reps, and sets to shock your body.

Tip #2: Work hard with high intensity. You are not going to get results by working out moderately. You need to work out hard and with extreme intensity. You need to work out several times a week with weights and perform many sets and reps. This keeps your muscles growing and working hard.

Tip #3: You need to start eating healthier than you ever have before. No more junk foods. Turn to meat, beans, nuts, fruits, and vegetables. These are going to help you burn your fat and supply your body with the nutrients it needs to be ready to consume the fat you eat.

Tip #4: To do this in just 30 days, I have found that you need to eat protein with every meal. You need to be eating at least 1 gram of protein per pound of body weight.

I recommend you begin eating your protein with your meal. That way you can begin the process of eating protein all through the day. Then, once you get into that area, you can reduce the amount of protein per meal to 1 gram per pound. You will start noticing results after 6 weeks. You will notice that you are eating less at dinner time and have more protein throughout the day.

Then, after 6 weeks, after every 3 weeks, you need to start eating more protein per day to continue to burn fat and build muscle.

Then, if you want to really build muscle, you need to start working out with high intensity. You need to perform exercises for 20 to 30 reps. 3 to 5 sets.

These tips on how to build muscle quick are a great way to start to see results. But if you don’t want to build muscle quickly, here are some other tips:

* Work out! Do the exercises on a machine or do them in the natural way, by using free weights, doing bicep curls, leg extensions, shoulder presses, pull ups, sit ups, etc. The higher reps you do the more muscle will be developed.
* Stick to a meal plan. I recommend consuming at least 1 gram of protein per pound of body weight daily.

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