How does supplements help in the muscle building process?

Theres some reasons why you might want to add supplements into your regime. Let’s explore the benefits and disadvantages and also the types of supplements that’s right for you. Our body needs a number of elements to help build muscle mass, strength and assist with recovery.

Amino acids – helps breaks down protein and helps muscle repair

Complex carbohydrates – provides energy and improves endurance when training 

Beta-alanine – increases your workout performance

Magnesium – prevents injuries by loosening tight muscles and supports flexibility. It also aids with sleep. 

Vitamin D3 – Contributes to muscle strength and size and helps reduce body fat 

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Advantages of taking supplements 

  • All encompassed

Usually you would have to eat different types of foods to get the nutrients, amino acids and carbohydrates needed for muscle growth and repair, supplements are designed for athletes who can consume it literally in a bottle. 

  • Convenience

Supplements typically come in powder form and they are easy to take to the gym or office and does not require much to effort to prepare. 

  • Cost effective

Imagine all the foods and the amounts of foods you’d need to eat and buy just for meals. By having supplements it means it’s way more cost effective, has a decent shelf life and needs little preparation.   

Disadvantages of taking supplements and potential side effects 

Different people can react differently depending on your body. 

Certain supplements may cause digestive issues such as:

  • Diarrhea
  • Bloating
  • Dehydration
  • Flushed skin
  • Nausea
  • Headaches
  • Irregular heartbeat
  • Dizziness

In cases where you are changing your diet or enhancing your diet with off the shelf products it’s always good to consult a medical professional.


How to choose the right supplements

Some supplements are natural and have no flavors, added sugars, or preservatives. On the other hand, some supplement powders come with added sugars, different flavors, and preservatives to improve the shelf life so check the label for ingredients. 

There are companies and outlets who back their products with a money back guarantee and it wouldn’t be a bad idea to buy from them.