Exercising at home may help those who don’t like to work out in public, but many residents feel that exercise does not come cheap. To stay in shape, many simply do not have the money for the gym or for new exercise equipment. In this article we’ll look at some of the best home exercises you can do, and what you can get for your money.
When it comes to the best home exercise, many will tell you that at least three sessions per week of the following is needed:
Strength training: Strength training should be done most days of the week. Here are some of the top exercises that should be included:
Cardio: Most people consider this an extra expense, but cardio is actually a cheap activity. If you’re looking to lose weight, this is a vital part of the equation, as it’s your way to getting rid of fat. Here are some of the best cardio moves:
Jogging, skipping and huffing and puffing – these are quick bursts of energy that are great for fat loss and fat burning. A pair of jogging shoes and a tennis ball (optional) will set you back ten pounds. For ten minutes you’ll burn a couple of hundred calories, depending on your age and weight.
Jumping rope – jumping rope is good for more than just the feet. It’s great for the heart and the lungs as well. If you’re in a small group and want to jump rope together, get someone to help you and watch what you’re jumping rope for. Someone with bad knees won’t be able to jump as fast as a stronger person.
Stair walking – if you’re looking to get rid of some weight, stair walking is a great way to go. To do this, you’ll need a set of stairs. Get a set of stairs for free – if you have a pool or a backyard you can also use the stairs in your garden. Get yourself to a set of stairs that takes you at least twenty steps. The longer you stay at a set of stairs, the quicker you’ll be able to get rid of weight. The more steps you walk, the quicker you’ll be able to get rid of fat. There are plenty of ways to get rid of weight, but exercising alone is not one of them.
When looking at the cost of many home exercises, you may wonder how much it costs. With the right equipment you will be able to workout all summer long for ten dollars per day. Adding a towel costs a few dollars more. When you consider that it costs a lot more to drive to a gym, and potentially pay for a membership, you may be wondering how much a summer home exercise program will cost. If you have a small family with only one child in school, you can do many of the exercises for free. If you want to save a little money, but still want to get rid of weight, you can add jumping to walking and do them for 10 dollars per session. Adding a jump rope, or a short cardio workout for free.
If you need a higher intensity workout, and still want to get rid of weight, the treadmill may be worth purchasing. The price depends on the treadmill and whether or not it has an internet connection. I have not used every treadmill, but I can say that many are about the same price as a treadmill. But when it comes to intensity, some will give you better value. I have a pair of Treadclimbers for 10 dollars, which give me about 50 minutes of intense cardio. But as I mentioned before, you can do them for free. You may also want to consider a few supplements. Depending on what your budget is, there are plenty of supplements that you can consider. One of my favorites are SuperStarch and PowerJock.
If you spend $100,000, and still want to get rid of weight, you can purchase a complete home exercise program for $1,000. The only stipulation is that you get a personal trainer to teach you the exercises and give you the proper diet. But you can look at what the world has to offer. If you spend $10,000, you should get a trainer and gym membership to teach you everything you need to know about exercise.
1 thought on “The Best Exercise Outlet Will Give You Better Value”