1. It’s not how much you do, but how effectively you do it. As fitness professionals, we often try to do too much or put too much on the line. It’s not good for us to go to these extremes, or to push ourselves too much. When I talk about pushing myself too much, I’m … Read more
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. However, one of the most important areas of the body to train is the abdomen. There are two muscles in the abdomen – the transversus abdominus and the rectus abdominus. The rectus abdominus has three … Read more
No supplement will help you build muscle if you are not training and dieting correctly. There are some supplements that work better when used in combination with proper diet and workout routine, but they are not necessary to gain muscle. When looking for your supplements there are a few things you need to know. First … Read more
Learn how to build muscle correctly for beginners – which exercises are best to build mass and what are the best foods to help you build muscle. The question of how to build muscle has divided the bodybuilding community into those who recommend certain exercises to build muscle and those who don’t. To get bigger and … Read more
The best ways to burn fat will be different for each unique individual, as we all have different metabolisms, and different physical characteristics. If you’re over 40, your metabolism slows down with age, meaning your body will burn more fat, when compared to a 30 year old. However, even with this, you will still need … Read more
Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of your own home. No need for fancy gym equipment or fancy home gym equipment. All you need is a couple of dumbbells and maybe a chair. 20 Minute Work Out Schedule 1. … Read more
Bodybuilders are notorious for taking all sorts of nutritional supplements as they strive to build muscle mass and improve performance in physical activities. It should be mentioned that while most of these supplements can be safely incorporated into a bodybuilder’s regimen, others may be potentially dangerous to your health if taken incorrectly or in excess. This … Read more
Do I need supplements to gain muscles fast? You bet, as long as you understand what supplements do and why they are necessary. Before you go out and buy supplements though, I would recommend you read this article first. It will give you a good overview of what supplements are, why they are necessary, and … Read more
Get the techniques you need to effectively burn body fat and maintain muscle mass in just 30 days. Learn the best exercises for developing your abdominal muscles and legs. And have an efficient fat burning diet that helps you lose weight in just 30 days. When you learn how to efficiently burn fat and build … Read more