7 Foods to avoid for muscle building

Junk food to avoid

While you are in the phase of building muscles, paying attention to the foods you eat are just as important as the foods to stay away from. Heres 7 foods to avoid to ensure you achieve your muscle building goals. Foods and drinks with high sugar content Fizzy drinks and fruit drinks and even sports … Read more

How Important is Nutrition for Building Muscles?

Nutrition Foods

Building muscles requires a lot of effort in the kitchen and in the gym. To build muscle mass, you need a lot of strength training and cardiovascular training, as well as a healthy, balanced diet.  Your diet should only consist of healthy foods, therefore, no junk food and sugar, as these foods are only bad … Read more

Best Foods to Gain Weight

Gaining Weight

A lot of people want to gain muscle fast, but how about gaining weight? People who want to gain weight need to realize that you will have to increase your calorie intake, but that does not mean that you have to eat a lot of extra food. You will find that you really need to … Read more