While you are in the phase of building muscles, paying attention to the foods you eat are just as important as the foods to stay away from. Heres 7 foods to avoid to ensure you achieve your muscle building goals. Foods and drinks with high sugar content Fizzy drinks and fruit drinks and even sports … Read more
When it comes to building muscles there are different ways to achieve this. A term called body recomposition describes the process of losing fat and building muscles simultaneously. We all store some form of fat in our body and the last thing we want to do is lose muscle in the process of losing fat … Read more
Building muscles requires a lot of effort in the kitchen and in the gym. To build muscle mass, you need a lot of strength training and cardiovascular training, as well as a healthy, balanced diet. Your diet should only consist of healthy foods, therefore, no junk food and sugar, as these foods are only bad … Read more
The body is like a car. It needs oil to run. It will break down without it. Some people call the oil their bodies need “oxidation products”. If the body does not have enough of this oil, it will not function properly. So the more oil that the body has, the better it will function. … Read more
A lot of people want to gain muscle fast, but how about gaining weight? People who want to gain weight need to realize that you will have to increase your calorie intake, but that does not mean that you have to eat a lot of extra food. You will find that you really need to … Read more