Muscle building is one of the most interesting and challenging field of physical training. It requires the creation and maintenance of the muscle fibers and their differentiation, and stimulates and restores the body’s basic chemistry. It is essentially a self-regulating process, which demands the correct techniques, training frequency and progression. There are several advantages of muscle building, which can easily be observed from the very beginning.
Ensuring correct execution of a training regime, ensures efficient utilization of the body’s potential, promoting good health and wellbeing. A body trained in the right way will improve flexibility, endurance, strength, power, the metabolic rate and fat utilization. It also contributes in the smoothing of the joints, the restoration of the circulatory system, the reduction of the risk of osteoporosis and the prevention of catabolic effects.
Muscle building requires regular training intensity and progression. Every training session should be as intense as it needs to be, yet well paced, and there are several techniques to gauge this. One method would be to track your body weight, in lbs or Kilos. If your body is accumulating more fat than muscle, your training is not intense enough. If you are gaining muscle, yet your body weight is not increasing, your training is too intense. The last method to check the intensity is to look at the circumference of your muscle bellies. If your muscle bellies is increasing, your training is intense enough.
Interval Training
The body is designed to adapt to change and therefore it requires a change of program every week to achieve the desired results. Every training session should be separated by a period of rest. This rest period is a very important part of muscle building. If you have a training regime, which does not allow enough rest time, your body will be forced to adapt to the intensity, you will become lazy, and the muscles will begin to atrophy.
Nutrition
An integrated approach to nutrition is important when building muscle. Nutritional supplements and vitamins can help you gain muscular mass. It is better to take some supplements before and after training. Vitamin C and glutamine help the muscles recover faster. Nutritional supplements help to improve the blood circulation.
Rest and Recovery
When muscle building, it is important to allow a recovery period of 48-72 hours between a training session. The muscles are primed to get better nutrients and repair the damage caused during the previous training session.
Muscle building is a wonderful experience, but it requires the correct technique, the right diet, and the right nutrition to reach your goals.
If you’re serious about bodybuilding, you are already a step ahead of the game and have a personal trainer who can guide you through all of these tips and suggestions. The personal trainer can either do it all himself or get you a good trainer. The best personal trainer knows every one of these points and can incorporate them to help you achieve your muscle building goals.