Bodybuilders are notorious for taking all sorts of nutritional supplements as they strive to build muscle mass and improve performance in physical activities. It should be mentioned that while most of these supplements can be safely incorporated into a bodybuilder’s regimen, others may be potentially dangerous to your health if taken incorrectly or in excess. This can range from muscle cramping to gastrointestinal disturbances to kidney problems to seizures to death.
A bodybuilder’s routine typically consists of at least a six days of fast, and as such they don’t have the luxury of eating large amounts of junk food or refined carbohydrates during the fast day. Instead they must rely on the nutrients provided by these supplements. This means that they will be unable to ingest the junk food they love in between meals. This in turn may lead to health problems from digestive disturbances to kidney problems to cramping to seizures to muscle pain to the list goes.
One such issue which is more common among bodybuilders is the cramp. This is often due to the lack of calcium in the body. It is recommended that a bodybuilder have between 500 mg and 1000 mg of calcium daily. Bodybuilding supplements are not to be used in the case of chronic dehydration, as they will only inhibit the absorption of calcium into the body. A bodybuilder’s regimen is therefore to get extra calcium from his diet, which means that he will need to drink more calcium rich beverages, such as milk, juice, and sodas. The calcium supplement is sometimes considered to be a waste as he will already have enough in his body. A bodybuilder’s routine therefore should include extra doses of calcium as a part of his daily routine, if he is to have good health.
Omega 3 fatty acids also play a significant role in bodybuilding, in a positive way. With the intake of omega 3 dietary supplements, a bodybuilder can enhance his bodily health by reducing his risk of coronary disease and lowering his cholesterol levels. It is recommended that a bodybuilder consume between two to four times the daily allowance of omega 3 daily. It is found that these supplements are also good for lowering triglycerides, as they help neutralize dangerous fats, which are linked with health problems. These fish oil omega 3 fats also help a bodybuilder by helping him recover faster from workouts as they will help with recovery time. A bodybuilder’s routine should thus contain about 1 gram of omega 3 fats daily.
Omega 6 fatty acids also play an important part in bodybuilding, they also benefit a bodybuilder. Omega 6s are necessary, as the body is unable to produce them, and a bodybuilder therefore needs to consume omega 6’s as part of his diet. In bodybuilding, omega 6 fats are used for muscle building, and a bodybuilder should therefore take about 2 to 4 times the daily allowance. These fats are used in many ways in the body and are good for fighting inflammation, as they have anti-inflammatory qualities. The diet that a bodybuilder’s routine should contain around 5 grams of omega 6 fats daily.
As the omega 3 fatty acids are good for bodybuilding, the anti-inflammatory qualities of the omega 3 fats are also good for body conditions. When omega 3 fats are consumed, the body may benefit from things like reducing our risk of cancer, as well as of heart problems. These omega 3 fats should therefore be consumed at least on two daily. The omega 3 fats are good for people who are at a higher risk of suffering from high blood pressure, arthritis, and other conditions. These fats help in building an elastic body and these areas may stretch. These fats can thus prevent joint pain. These fats are useful as they also help fight against inflammation. Omega 3 fats should therefore be consumed by people who have these types of conditions. These fats should be consumed in doses of at least 5 grams a day.
Omega 6 fats are also good for bodybuilding, although it is mainly for building a stronger body. The omega 6 fats are good for treating conditions like high blood pressure, arthritis, and these can thus be consumed in daily doses of around 1 gram. However, the health benefits of the omega 6 fats should not be taken for granted, and doses of around 4 grams should be consumed.
The omega 6 fats are useful in treating conditions like high cholesterol and hyperactivity. These are not as common as these conditions, but they do exist. These are conditions which many people do not usually have to deal with. These fats in turn are useful for healthy skin, hair and nails. So it is not enough to simply consume these omega 6 fats, they should also be consumed in a daily dose.
Now that we know the importance of omega 3 and omega 6 fats in general, it is then very important to remember the dosages. Each of these fats has its own set of health benefits, and they must be consumed in appropriate amounts. If dosages of these fats are not taken, health problems may result.